In the opening of this self-esteem builder, Kidada Jones tells readers that the education system failed her; she matriculated through 11 schools and was kicked out of eight. This is the book she didn't have growing up. It starts with the premise that a girl is a mini-universe, referencing astrophysics that teaches how atoms and molecules in our bodies contain the same materials that exist in the visible universe. Each chapter ends with a "So you're telling me this because…?" section, offering an alternative teaching model that explains the benefit of each lesson. Throughout the book, readers are advised to create a "soul-soothing tool kit," a shoe box to be filled with affordable, creative supplies that are used for ongoing activities related to the theme of each chapter. Lessons include mindfulness exercises, reflective writing activities, yoga poses, and affirmations, along with several activities that help inspire mental and emotional well-being. Jones offers healthy-eating tips that include simple and nutritious recipes. This book has a strong New Age feel, with its allusions to the power of energy, vibes, and dreamcatchers, but it also gets practical, addressing bullying, crushes, and learning how to be a good friend. The coolest thing about this book is that none of the activities involve using social media, leaving readers to truly tap into the creative, undistracted self. Despite the subtitle, this book's affirming messages can serve diverse genders. (Nonfiction. 13-17)

Jones, the older sister of actor Rashida Jones (who contributes a foreword), offers a guide to living freely and mindfully, presented as a course of study at the -School of Awake.- Using science as a loose springboard (-Breaking it down to a micro level, the main ingredient everything in the known universe shares is carbon-), Jones suggests that individuals are tied to a greater cosmic universe. Exercises, projects, and recipes guide readers to engage with what Jones refers to as -HeartStars- (intuitive internal guides) through mindfulness, spending time in nature, and cultivating a healthy body and mind. The accompanying artwork, featuring anthropomorphic hearts and stars, splashed with pink and blue, feels overly juvenile, and Jones-s philosophy can come across as overreaching and underdeveloped, but readers may still take away some empowering ideas. Ages 14-up. (Oct.)

Gr 7 Up-The nourishment of mind, body, and spirit is the overarching theme of this handbook for girls. Jones seeks to instill self-love and positivity in young women by reminding them of their connection to the universe. Jones's early struggles with school (as noted by her sister Rashida Jones in the foreword) form the basis of this book that is mainly a collage of crafts, recipes, and mantras aimed at evoking contemplation and reflection. Drawing from science and mindfulness practices, Jones's guide is written in a direct, conversational tone that makes esoteric concepts accessible to teens. Punctuated by fluid watercolor illustrations, this book provides readers with multiple opportunities for reflection to help girls navigate roadblocks (bullying, comparisons, and conflict) on their path to inner peace. VERDICT Recommended for middle and high school readers. Tamela Chambers, Chicago Public Schools