Young readers explore the many facets of food in this interactive mindfulness journal.The many colors, tastes, and sizes of fruits and veggies are examined by private chef and food photographer Sokolow, a Jamie Oliver Food Revolution alumna who encourages young readers to slow down when thinking through their food choices. Sokolow focuses on the benefits of freshly grown produce by explaining its farm-to-table journey and suggesting activities such as growing herbs, avocado and potato plants, and leafy greens at home. Cultural and dietary food selection discussions, accompanied by diverse cartoon characters, help build greater understanding and curiosity in burgeoning foodies. As they learn, readers are invited to doodle their own designs between Lowen's charming illustrations, drawing their idea of "perfect" or "wacky-looking" foods and creating their own fruit or veggie superheroes. Also included are a sustainability word search and composting and recycling tips, showing fresh food's full journey from seed back to soil. Sokolow gently emphasizes the importance of mindfulness, healthy eating, and enjoying food with family. However, it's clear that the target audience is made up of economically comfortable families, not children experiencing food insecurity. Mention of food deserts, soup kitchens, and food banks are limited to a single page. And while the USDA does stress the importance of fresh fruits and vegetables, the book may inadvertently make children feel ashamed of eating the frozen and canned options, which are considerably more affordable. That said, it's very cute and, if purchased in paperback, recyclable.Essentially the novelization of a restaurant coloring place mat. (Activity book. 5-8)