Tai Chi
Tai Chi
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Rosen Publishing Group
Just the Series: Fitness for the Mind and Body   

Series and Publisher: Fitness for the Mind and Body   

Annotation: Learn how to use Tai Chi as a way to increase your strength, coordination and flexibility while improving your mental focus.
Genre: [Health]
 
Reviews: 0
Catalog Number: #93667
Format: Library Binding
Copyright Date: 2015
Edition Date: 2015 Release Date: 12/30/14
Pages: 192 pages
ISBN: 1-477-78166-8
ISBN 13: 978-1-477-78166-1
Dewey: 613.7
LCCN: 2014023906
Dimensions: 25 cm.
Language: English
Reading Level: 8.0
Interest Level: 7-12

This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are included.


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